Entries by Plum Tree Psychology

Navigating Post-Divorce Dating

Dating after divorce is quite a normal thing. It can feel wonderful. It’s a time of self-discovery, a return to internal values, and the thrill of meeting new people. None of this makes you a bad parent.

The Vagus Nerve

The Vagus Nerve is the longest cranial nerve in the body and serves as a communication pathway between the gut and the brain. Improving vagal tone has been associated with improvement mental health.

The Vital Role of Sleep

Sleep is one of the most pivotal needs to support a child’s mental health and overall well-being. Sleep plays a crucial role in everything from a child’s development and mental health.

Co-Parenting in Divorce

As you navigate this time of transition, remember your collaborative efforts in co-parenting create a resilient and supportive base that allows your child to thrive. It’s essential to address personal feelings about your ex-spouse privately, away from your child.

Kids Adjusting to Divorce

Research shows kids adjust to divorce better when parents meet certain conditions. During the process of divorce, many factors feel out of control. However, parents can control how they react to and talk about their co-parents around their children.

Blended Families

One of the most important things you can model for your child is how to have loving & supportive relationships. While this is well-supported by research, many parents worry getting divorced is worse than staying in an unhealthy marriage.

Self-Care for Parents

Being an involved and attentive parent is important, however, it is also important to take care of yourself. Whether you are a working parent or a stay-at-home parent, being a parent can be exhausting.