Tag Archive for: Sleep

Mental Health, Sleep, & Screen Time

Mental Health, Sleep, & Screen Time

Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.

How Much Do You Handle?

How Much Do You Handle?

The level of demand that can be easily tolerated varies over time, and from person to person.

Newton's 3 Laws of (e)Motion

Newton’s 3 Laws of (e)Motion

No TV for Toddlers

Mental health professionals have long urged parents to limit kids’ TV time. Excessive TV watching has been linked to ADHD symptoms, and other concerns. Now, the American Academy of Pediatrics has recommended even stricter measures on TV. As in, no TV for children two years old or younger. Young children who watch TV have higher chances of developing sleep problems and speech delays. Beyond the speed of the frames (which seem to train young brains to attend only to super-fast stimuli), the content of programs is impossible for most babies to understand. In fact, according to Rachel Rettner’s new article, studies have shown that 18-month-olds “have the same reaction to a TV program regardless of whether it’s going forward or backward.” Yes parents, this would even be true for “educational programs” like Sesame Street. Likewise, the Baby Einstein shows have not been shown to help IQ.

What’s more, toddlers who watch TV  miss out on an ultra-serious, critical event: play! Good, old-fashioned play is the developmental task for small children. It helps them build interpersonal skills, problem-solving techniques, and enhances creativity. Even having TV on “in the background” appears to have negative effects on children. Parents who watch TV while young children are around don’t interact with children as often. Solid development in speech, social skills, and emotion regulation happens when children engage in real-life dialogue with people around them. Play-dates, sports, clubs, social activities, and especially one-to-one time with parents are the best ways for children to learn and grow, and to develop into smart, effective, and well-adjusted adults.

Sleep Hygiene

Sleep Hygiene

Sleep is an integral part of children’s health. Amazing things happen while they sleep, including bursts in physical growth and solidification of learning. Studies show that a good night’s sleep helps buoy moods, improve cognitive performance, and build the body’s resilience against illness and accidents. Problems with sleep are parts of major mental illnesses, including mood disorders. Some scientists suggest that depression is linked to prolonged REM sleep. There is also a growing body of evidence suggesting that ADHD may stem from “a sleepy brain.” Specialists have said that as many as 40% of children who meet the diagnostic criteria for ADHD also meet criteria for a sleep disorder.

An article from the Wall Street Journal reviews findings that link sleep problems with depression, anxiety, substance abuse, aggression, learning problems, and obesity.

Good sleep hygiene is a must. It is also the first place to start when you notice patterns of childhood misbehavior or under-performance. Sleep hygiene includes:

  1. Routine: Regular, predictable soothing activities cue the brain that sleep is on the way. Reading, baths, relaxing music, calm activities, low lights, soft pajamas—integrate these into a pattern for your child. Start 1 hour before sleep is to begin.
  2. Children need more than 8 hours of sleep per night. The American Academy of Sleep Medicine recommends the following sleep guidelines:
    • Infants: 14 to 15 hours
    • Toddlers: 12 to 14 hours
    • Preschoolers: 11 to 13 hours
    • School-age kids: 10 to 11 hours
    • Teenagers: 9 to 10 hours
  3. Turn off electronic media 2 hours before bed. Studies show that children with TVs and video games in their rooms get less sleep. Cell phones (including texts, email, games, and other apps) can also rob many teenagers of a good night’s sleep.