Plum Tree Blog

Disclaimer: The content of this blog is for informational purposes only and does not reflect the services offered at Plum Tree Psychology. The blog posts should not be interpreted as professional advice or a substitute for professional help.

Five Coping Strategies for Kids at Home

Five Coping Strategies for Kids at Home

The good news is that there are simple, effective coping strategies children can learn and practice right at home to help them calm their bodies, express their feelings, and build emotional resilience.
Managing Your Child's Anxiety

Managing Your Child’s Anxiety: A Parent’s Guide

Anxiety in children is more common than many parents realize. From worries about school and friendships to fears about health, safety, or change, anxiety can show up in many form and at different ages.

Five Family Activities That Strengthen Emotional Intelligence

Emotional intelligence (EQ) plays a critical role in how children and families understand emotions, communicate, manage stress, and build healthy relationships. Here are 5 fun family activities to boost your child's EQ.

AI and Child Interaction

Artificial intelligence (AI) is no longer confined to science fiction it’s now a part of children’s lives. From homework help to “AI friends” and smart toys, kids and teens increasingly interact with systems that can converse, respond, and even simulate emotional engagement.

Returning to School After a Diabetes Diagnosis

A diagnosis of diabetes in a child can feel overwhelming not just for the child, but for the whole family. Between doctor's appointments, new routines, returning to school may seem like a daunting next step.

Anxiety in Children – When Worry Becomes Too Much

Sometimes it looks like stomachaches before school, tears at bedtime, or the sudden “I can’t do it” moments that leave parents unsure how to help. A little worry is normal, but when it gets in the way of everyday life, a child may need more support.

Calm Bedtime Routine

Help your child wind down and sleep better with a simple, soothing bedtime routine! In this video, we’ll share easy steps and tips to make bedtime calm, consistent, and stress-free for both kids and parents.

Plum Tree Launches Chronic Illness Therapy

Plum Tree launched Hoot & Holler, a new Chronic Illness Therapy Program designed specifically for youth ages 8–17. The program provides structured emotional support and practical coping tools for children and teens adjusting to life with long-term medical conditions.

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