Tag Archive for: Coaching

My Child’s Early Temperament

We arrive into this world with our own, unique temperament. Developmental psychologists look at a range of issues related to temperament.

Angry Teen

Teens Coping with Anger

Teenagers are commonly given a bad reputation for being unnecessarily angry. It is important to remember emotions are not bad or wrong.

Social Media and Your Health

The algorithms of social media are designed to be addictive. Without being an informed consumer of social media, your mental health can suffer.

Panic Attack

Panic Attack Diary

You can recover from panic attacks by learning how to cope with them because the attacks will generally fade away once you lose your fear of them.

Fear is Like a Light Switch

We are not born with fears. We develop them. We learn quickly, and we do not forget things that frighten us.

54 Ways To Take A Break

Research shows that taking purposeful breaks to refresh your brain and body increases your energy.

How Much Do You Handle?

How Much Do You Handle?

The level of demand that can be easily tolerated varies over time, and from person to person.

Four Parent Hacks

Psychologists have a thing for mice. We love to test those little guys. We put them in water, in mazes, in cages, and on lush, grassy fields.

Fields

Fields

Let’s create fields in your mind. A lovely one, where you feel peace and joy.

Nice Words

When Nice Words Don’t Help

He doesn’t accept himself. Against this intensely negative self-focus, your compliments don’t stand a chance.