Mental Health, Sleep, & Screen Time
Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.
Tag Archive for: Mental Health
Family Conflict
Family conflict is normal. It can be healthy for parents to argue in front of children. Kids can learn from parents how to argue effectively, with purpose, and how to apologize and move forward.
My Child’s Early Temperament
We arrive into this world with our own, unique temperament. Developmental psychologists look at a range of issues related to temperament.
Teens Coping with Anger
Teenagers are commonly given a bad reputation for being unnecessarily angry. It is important to remember emotions are not bad or wrong.
Social Media and Your Health
The algorithms of social media are designed to be addictive. Without being an informed consumer of social media, your mental health can suffer.
Panic Attack Diary
You can recover from panic attacks by learning how to cope with them because the attacks will generally fade away once you lose your fear of them.
Fear is Like a Light Switch
We are not born with fears. We develop them. We learn quickly, and we do not forget things that frighten us.
54 Ways To Take A Break
Research shows that taking purposeful breaks to refresh your brain and body increases your energy.
How Much Do You Handle?
The level of demand that can be easily tolerated varies over time, and from person to person.
Four Parent Hacks
Psychologists have a thing for mice. We love to test those little guys. We put them in water, in mazes, in cages, and on lush, grassy fields.
Appointment
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Psych Testing
Answer questions about your child’s intellectual, cognitive, behavioral, and emotional modus operandi.
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COPING SKILLS
We can help your child develop coping skills that can successfully manage hyperactivity, anxiety, anger, control behaviors and feelings. Coping Skills