Plum Tree Blog - Plum Tree

March 28, 2023

Research shows that taking purposeful breaks to refresh your brain and body increases your energy.

March 24, 2023

The level of demand that can be easily tolerated varies over time, and from person to person.

February 23, 2023

Another way to get through crises is to self-soothe. Remember to self-soothe by thinking of soothing your five senses.

January 25, 2023

What does it mean to be Interpersonally Effective? Effectively meeting your own goals. Effectively keeping your self respect.

April 7, 2022

Psychologists have a thing for mice. We love to test those little guys. We put them in water, in mazes, in cages, and on lush, grassy fields.

March 10, 2022

Let’s create fields in your mind. A lovely one, where you feel peace and joy.

February 11, 2014

Teens enter my office for many different reasons. Most times,…

January 15, 2014

Our bodies are made up of traits that are good for our survival…