With over 20 years of experience in the field of mental health, Kathy Windsor has dedicated her career to supporting individuals in their journey towards well-being and improved relationships.

Throughout her career, she has specialized in family therapy, recognizing the profound impact of healthy family dynamics on individual growth and overall happiness. Kathy believes that by strengthening familial bonds and improving communication within the family system, we can create a nurturing environment where everyone can thrive.

Her approach integrates various therapeutic modalities, including Solution-focused brief family therapy (SFBFT) a pragmatic approach to family therapy and family systems work. She has a keen interest in incorporating other holistic practices, such as nutrition and mindfulness, into therapy sessions. Kathy firmly believes in the mind-body connection and the role of nutrition in promoting mental well-being. By exploring the relationship between food, mood, and overall health, we can work towards achieving balance and vitality.

One of her areas of expertise is teaching effective communication skills. Kathy understands the importance of clear and compassionate communication in fostering healthy relationships. She strives to empower individuals and families with the tools and techniques they need to express themselves, understand one another, and navigate conflicts in a constructive manner.

Kathy approaches therapy with empathy, compassion, and respect for each person’s unique journey. She creates a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences. Her goal is to collaborate with individuals and families to develop personalized strategies that promote growth, resilience, and lasting positive change.

If you’re ready to embark on a transformative journey towards improved mental health and stronger relationships, Kathy is honored to walk alongside you. Together, we can uncover your strengths, address challenges, and create a life of fulfillment and well-being.