The Vagus Nerve

The Vagus Nerve is the longest cranial nerve in the body and serves as a communication pathway between the gut and the brain. Improving vagal tone has been associated with improvement mental health.

The Vital Role of Sleep

Sleep is one of the most pivotal needs to support a child’s mental health and overall well-being. Sleep plays a crucial role in everything from a child’s development and mental health.

Aftereffects of Divorce on Children

Aftereffects of Divorce on Children

The US has been a “leader” in family change with an early (rising in the late 1960s) and high increase in divorce, followed by an explosion in non‐marital birth with or without cohabitation.

Co-Parenting

Co-Parenting in Divorce

As you navigate this time of transition, remember your collaborative efforts in co-parenting create a resilient and supportive base that allows your child to thrive. It’s essential to address personal feelings about your ex-spouse privately, away from your child.

Blended Families

One of the most important things you can model for your child is how to have loving & supportive relationships. While this is well-supported by research, many parents worry getting divorced is worse than staying in an unhealthy marriage.

Meta News

Changes for Teens on Meta Social Media Platforms

Over forty states have sued social media giant, Meta because of its lack of safety protections for teens who use its platforms. As a result, Meta has come out with new changes to filter harmful content away from the newsfeeds of teens.

Self-Care for Parents

Being an involved and attentive parent is important, however, it is also important to take care of yourself. Whether you are a working parent or a stay-at-home parent, being a parent can be exhausting.

adhd is your workplace-superpower

ADHD IS YOUR WORKPLACE SUPERPOWER

Remote job opportunities have become more common. The study found that individuals with ADHD are more productive in work-from-home jobs than their non-ADHD counterparts.

Mental Health, Sleep, & Screen Time

Mental Health, Sleep, & Screen Time

Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.

Family Conflict

Family Conflict

Family conflict is normal. It can be healthy for parents to argue in front of children. Kids can learn from parents how to argue effectively, with purpose, and how to apologize and move forward.