Teen Dating

Teen Dating

Research shows that teenagers and parents value different qualities in who the teenager wants to date. Parents: never forget the lessons of Romeo and Juliet. A prohibited relationship is the peak of romantic drama.

Mental Health, Sleep, & Screen Time

Mental Health, Sleep, & Screen Time

Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.

Family Conflict

Family Conflict

Family conflict is normal. It can be healthy for parents to argue in front of children. Kids can learn from parents how to argue effectively, with purpose, and how to apologize and move forward.

Angry Teen

Teens Coping with Anger

Teenagers are commonly given a bad reputation for being unnecessarily angry. It is important to remember emotions are not bad or wrong.

Panic Attack

Panic Attack Diary

You can recover from panic attacks by learning how to cope with them because the attacks will generally fade away once you lose your fear of them.

Fear is Like a Light Switch

We are not born with fears. We develop them. We learn quickly, and we do not forget things that frighten us.

How Much Do You Handle?

How Much Do You Handle?

The level of demand that can be easily tolerated varies over time, and from person to person.

Four Parent Hacks

Four Parent Hacks

Psychologists have a thing for mice. We love to test those little guys. We put them in water, in mazes, in cages, and on lush, grassy fields.

Fields

Fields

Let’s create fields in your mind. A lovely one, where you feel peace and joy.

are intimidating people just anxious

Are intimidating people really just anxious?