Co-Parenting

Co-Parenting in Divorce

As you navigate this time of transition, remember your collaborative efforts in co-parenting create a resilient and supportive base that allows your child to thrive. It’s essential to address personal feelings about your ex-spouse privately, away from your child.

Blended Families

One of the most important things you can model for your child is how to have loving & supportive relationships. While this is well-supported by research, many parents worry getting divorced is worse than staying in an unhealthy marriage.

Self-Care for Parents

Being an involved and attentive parent is important, however, it is also important to take care of yourself. Whether you are a working parent or a stay-at-home parent, being a parent can be exhausting.

Teen Dating

Teen Dating

Research shows that teenagers and parents value different qualities in who the teenager wants to date. Parents: never forget the lessons of Romeo and Juliet. A prohibited relationship is the peak of romantic drama.

Mental Health, Sleep, & Screen Time

Mental Health, Sleep, & Screen Time

Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.

Family Conflict

Family Conflict

Family conflict is normal. It can be healthy for parents to argue in front of children. Kids can learn from parents how to argue effectively, with purpose, and how to apologize and move forward.

Angry Teen

Teens Coping with Anger

Teenagers are commonly given a bad reputation for being unnecessarily angry. It is important to remember emotions are not bad or wrong.

Panic Attack

Panic Attack Diary

You can recover from panic attacks by learning how to cope with them because the attacks will generally fade away once you lose your fear of them.

Fear is Like a Light Switch

We are not born with fears. We develop them. We learn quickly, and we do not forget things that frighten us.

How Much Do You Handle?

How Much Do You Handle?

The level of demand that can be easily tolerated varies over time, and from person to person.