Couch To 5K

(Couch To 5K)

Group Description: Is your child looking for a fun and supportive way to get active while boosting confidence and mental well-being? Plum Tree’s Couch to 5K Running Group is designed for kids ages 12 and up, helping them go from little to no running experience to completing a 5K in a safe, encouraging environment. Led by Steve Lesniak, this program blends physical activity with mindfulness and goal-setting, promoting both physical health and emotional resilience.

What Are The Benefits Of Running?

Improved Mood & Reduced Anxiety – Running releases endorphins, which help reduce stress, anxiety, and symptoms of depression.
Boosted Self-Esteem – Setting and achieving running goals fosters confidence and a sense of accomplishment.
Enhanced Focus & Cognitive Function – Regular exercise has been shown to improve concentration, memory, and academic performance.
Healthy Coping Skills – Running provides an outlet for managing emotions and stress in a positive way.
Better Sleep – Physical activity helps regulate sleep patterns, leading to more restful and restorative sleep.
Social Connection & Support – Group participation builds friendships, teamwork, and a sense of community.

Registrants will be contacted and vetted to help create the best possible group dynamic.

The information you provide is confidential and solely for preparation and screening purposes.