Teen Resilience

Adolescence is a developmental stage marked by a powerful shift: peers begin to matter more, and identity becomes increasingly tied to performance, belonging, and social status.

Five Coping Strategies for Kids at Home

by Plum Tree Psychology

The good news is that there are simple, effective coping strategies children can learn and practice right at home to help them calm their bodies, express their feelings, and build emotional resilience.

AI and Child Interaction

by Plum Tree Psychology

Artificial intelligence (AI) is no longer confined to science fiction it’s now a part of children’s lives. From homework help to “AI friends” and smart toys, kids and teens increasingly interact with systems that can converse, respond, and even simulate emotional engagement.

Calm Bedtime Routine

by Plum Tree Psychology

Help your child wind down and sleep better with a simple, soothing bedtime routine! In this video, we’ll share easy steps and tips to make bedtime calm, consistent, and stress-free for both kids and parents.

Why Orton-Gillingham Is Considered the “Gold Standard”

by Plum Tree Psychology

The Orton-Gillingham (OG) approach is widely recognized as the gold standard for teaching children with dyslexia and other reading or language-based learning differences.

Attention Span

by Plum Tree Psychology

A common question parents ask is, “Is my child’s attention span normal?” It’s an important question, because attention is the foundation for learning, playing, and even building relationships.

Physical Activity Supports Academic Achievement

by Plum Tree Psychology

A growing body of research highlights how movement can truly benefit academic success and achievement. Physical activity doesn’t just benefit a child’s body, it strengthens their brains.

Raising an Intellectually Gifted Child

by Plum Tree Psychology

Raising a bright, curious child is exciting but comes with challenges. This guide helps you understand giftedness and twice-exceptionality and how these traits appear in daily life.

Can Exposure-Based CBT Help Serve Irritability in Children?

Can Exposure-Based CBT Help Severe Irritability in Children?

by Plum Tree Psychology

Disruptive mood dysregulation disorder (DMDD), is characterized by persistent irritability and frequent temper outbursts, significantly impacting a child’s daily life.

Mental Health Study Results

by Plum Tree Psychology

Study finds 6.9% of people with mental health or substance use disorders receive effective treatment, largely due to lack of recognition and inadequate care. This highlights the need for policy-driven mental health investments.