The Vagus Nerve
The Vagus Nerve is the longest cranial nerve in the body and serves as a communication pathway between the gut and the brain. Improving vagal tone has been associated with improvement mental health.
The Vital Role of Sleep
Sleep is one of the most pivotal needs to support a child’s mental health and overall well-being. Sleep plays a crucial role in everything from a child’s development and mental health.
Aftereffects of Divorce on Children
The US has been a “leader” in family change with an early (rising in the late 1960s) and high increase in divorce, followed by an explosion in non‐marital birth with or without cohabitation.
Co-Parenting in Divorce
As you navigate this time of transition, remember your collaborative efforts in co-parenting create a resilient and supportive base that allows your child to thrive. It’s essential to address personal feelings about your ex-spouse privately, away from your child.
Changes for Teens on Meta Social Media Platforms
Over forty states have sued social media giant, Meta because of its lack of safety protections for teens who use its platforms. As a result, Meta has come out with new changes to filter harmful content away from the newsfeeds of teens.
Self-Care for Parents
Being an involved and attentive parent is important, however, it is also important to take care of yourself. Whether you are a working parent or a stay-at-home parent, being a parent can be exhausting.
ADHD IS YOUR WORKPLACE SUPERPOWER
Remote job opportunities have become more common. The study found that individuals with ADHD are more productive in work-from-home jobs than their non-ADHD counterparts.
Mental Health, Sleep, & Screen Time
Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.
Family Conflict
Family conflict is normal. It can be healthy for parents to argue in front of children. Kids can learn from parents how to argue effectively, with purpose, and how to apologize and move forward.
Self-Soothing Toolkit
Another way to get through crises is to self-soothe. Remember to self-soothe by thinking of soothing your five senses.
Appointment
Choose three dates and times that work well. We will do our best to accommodate your scheduling preferences.
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Psych Testing
Answer questions about your child’s intellectual, cognitive, behavioral, and emotional modus operandi.
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COPING SKILLS
We can help your child develop coping skills that can successfully manage hyperactivity, anxiety, anger, control behaviors and feelings. Coping Skills